Stress Less Cards - 50 Mindfulness & Meditation Exercises

Stress Less Cards - 50 Mindfulness & Meditation Exercises

Sunny Present
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Card extract:

Thank yourself for being. "Behind all of your doings is you - independent of your gains, goals and everything you do. The true you will show when you give up doing for a while. Close your eyes and thank yourself for being able to just be. Even if it feels hard not to do anything, just sit there and thank yourself for being. Thank yourself for being so much more than you can prove by doing and saying stuff to others."

Stress less cards is perfect for those seeking immediate relief from stress and dealing with anxiety. When feeling overwhelmed, pick a card and take action. Simple mindful exercises will calm your mind and help you relax. These techniques include visualizing, writing, focused breathing and other mindful tasks.

Best Features:

  • Immediate results. These exercises are designed to stop that stress reaction and help you relax in less than a minute.
  • Perfect for Everyone. Anyone can gain value from these cards, no previous knowledge required.
  • On the go. Small and compact enough to take it everywhere you go.

Visit our blog post to see more Zen Gifts to Calm the Mind.